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Blog

Keto (Low Carb) Spaghetti Sauce

Keto (Low Carb) Spaghetti Sauce

This quick low carb spaghetti sauce recipe can be partnered with Shirataki Noodles or other pasta substitutes like Squash and Zucchini. Watch out on our next blog to see how Squash and Zucchini can be used as spaghetti pasta. Keto (Low Carb) Spaghetti Sauce Thinking...

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Thyroid-Friend Recipe: Baked Salmon

Thyroid-Friend Recipe: Baked Salmon

Fish are another great source of iodine for our thyroids, but none of them can stand up to salmon’s benefits. Inflammation can cause thyroid dysfunction, but the high level of omega-3 fatty acids in salmon can calm down that inflammation and keep our thyroids running smoothly.

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Thyroid Testing: Going Beyond the Basic

Thyroid Testing: Going Beyond the Basic

On previous blogs we talked about different reasons why your Thyroid stopped working and how we at Symphony Healthcare Inc. help our patients resolve their thyroid problems. Today, we will focus on Thyroid Testing. Now, imagine you received your lab reports back from...

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5 Effective Ways to Cope with Stress

5 Effective Ways to Cope with Stress

In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). Stress...

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Thyroid Function: Why Did My Thyroid Stop Functioning?

Thyroid Function: Why Did My Thyroid Stop Functioning?

When talking about Thyroid Function, some of the most common questions I get are “why did my thyroids stop working?” “Why do I need medication?” and also “can I stop my medication?” My mother had this question a few years ago, and that gave me the  motivation to...

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10 Signs of Thyroid Imbalance Ebook -01

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